This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Coping With Food Anxiety
Food Intolerance and Food Anxiety
You are NORMAL (2:13)
Why does food intolerance cause anxiety? (2:20)
The very important difference between allergy, sensitivity and intolerance.
How Anxiety Affects Your Reactions To Foods
The vicious cycle (2:13)
The role of our thoughts (3:32)
The second arrow theory (1:45)
How to Manage Food Anxiety
Making Meals Enjoyable (4:38)
How Mindfulness Can Help (4:43)
A Thought Challenging Exercise
3 Minute Breathing Space (2:28)
Diaphragmatic Breathing (1:54)
Body Scan (1:51)
And finally...
Making It Habit (1:58)
The very important difference between allergy, sensitivity and intolerance.
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock